Why am I tired all the time?

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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11. Get your Testosterone levels checked.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

Cheers!

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It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

- Red meat

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

What do people with very high IQs do all day?

- Honey

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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They don’t know why though.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

If my heart stopped beating, would I have enough energy to walk out into the other room 20 ft away before I passed out and died?

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

Listen to uplifting music.

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

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